Condiments and Sauces: For Mills, tamari, apple cider vinegar, tahini, nut butters, sesame oil, coconut oil, and a nice extra virgin olive oil serves as extra splashes of taste when recalibrating the Volleyball I Know I Play Like A Girl Try To Keep Up Shirt Furthermore, I will do this flavor of a nutritious meal. “Stirring peanut butter and chilli flakes into a simple olive oil dressing instantly adds so much flavor to roasted vegetables, while adding tamari and apple cider vinegar to your quinoa and rice while it cooks keeps the grain from being bland,” she explains. Then, for curries, stews, soups, pasta sauces, and other warming dishes, tinned tomatoes and coconut milk are major players. “Coconut milk makes the dish creamy and is a great carrier for all herbs and spices too,” she says. Grains and Pasta: More often than not, for breakfast, lunch, and dinner, Mills’ meals are anchored by a grain as a base, side, or snack. “I make porridge oats for breakfast with almond milk and then top my bowl with peanut butter and banana slices,” she says, adding that she’ll use jumbo oats for baked goods such as on-the-go bars, cookies, and gluten-free cakes. And then, for easy meals after a long day’s work: “I love quinoa, brown rice, and buckwheat with salads, veggie bowls, and spicy curries, then use pasta for easy ten-minute meals.”
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Ingredients are only half the Volleyball I Know I Play Like A Girl Try To Keep Up Shirt Furthermore, I will do this battle. And while there’s nothing like the blissful ease of unboxing takeout, these days there are a plethora of cutting-edge appliances designed to make life easy when cooking your own meals. Making enhancing simple ingredients a cinch, Mills’ kitchen MVPS are a Nutribullet Blender and MagiMix Food Processer. “I use my blender for simple things, mostly speedy breakfast smoothies and quick soups,” she explains. “And then my food processor helps me make everything from hummus, pesto, and dips to energy balls, banana bread, and a whole host of desserts. It’s so versatile and really increases the number of things that you can make at home with fresh, natural ingredients.” Tinned Legumes : When rounding out a plant-based dish, you can’t go wrong with beans, lentils, and chickpeas, which add more protein and make it heartier, says Mills. “I love making homemade hummus with chickpeas, using the lentils for warming dahls, and beans for veggie curries and stews,” she says, adding that sautéed black beans in lots of garlic is always a favorite when cooking for friends.